How to Do Body Measurements? Everything You Need To Know Before Measuring Your Body In An Easy Step-By-Step Process

The A-to-Z Guide on How to Do Body Measurements for Clothing and Navigate the World of Fashion Manufacturing

Have you ever wondered why finding the perfect-fit clothing is such a challenge? Or why it’s crucial for clothing manufacturers, sewing enthusiasts, and fitness lovers to have accurate body measurements? You’re not alone! That’s precisely why we have created this comprehensive guide on how to do body measurements. Moreover, you will learn the relevance of these measurements to various sectors, as well as how to take them correctly for the best results.

Quick Information In This Blog

Why You Need Accurate Body Measurements

As the foundation of any clothing design or pattern adjustment, having accurate body measurements ensures that garments fit properly and comfortably. This is essential not only for professional tailors and clothing manufacturers but also for anyone seeking to personalize their wardrobe or track their fitness progress. A well-fitted garment not only boosts your confidence but also greatly contributes to your overall appearance.

Accurate Body Measurements

Things Required for Taking Perfect Body Measurements

To ensure the most accurate readings possible, you will need certain tools and a proper approach. Gather the following items before you begin:

  • Measuring tape
  • Clothing that fits well
  • A helper (optional): Having someone assist can improve accuracy while taking your measurements.
  • Notepad and pen for recording measurements

How To Do Body Measurements? The Step-By-Step Process Explained!

Preparing for Measurements

To set yourself up for success, proper preparation is essential when taking body measurements. Consider the following:

  • Wearing the right clothing: Choose a very fitted and minimal piece of garment, like leggings or a fitted t-shirt, to allow for precise measurements.
  • Finding a comfortable and well-lit space: Ensure your environment is adequately illuminated and spacious enough to move around freely.
  • Ensuring the body is relaxed: Get into a comfortable upright standing position, with your arms hanging naturally by your sides.

Taking Upper Body Measurements

Now that you’re prepped and ready to start measuring, let’s dive into the various upper body measurements that are crucial for accurate garment fitting. Follow these guidelines for each point:

  • Neck measurement: Wrap the measuring tape around the base of your neck, where a shirt collar would typically sit. Be sure to leave enough space for easy breathing.
  • Shoulder width: Measure from the tip of one shoulder to the tip of the other shoulder across the back. It’s helpful to find the bony points where the shoulder meets the arm.
  • Chest circumference: Position the measuring tape around the chest, at its fullest part, usually around the nipple line. Ensure the tape stays level across the back without sagging or pinching.
  • Bust circumference (for women): Similar to the chest measurement, wrap the tape around the bust at its fullest point, again ensuring the tape stays level across the back.
  • Waist circumference: To find the natural waist, it is the narrowest point between the bottom of the ribs and the top of the hips, usually a few inches above the belly button. Keep the tape snug but comfortable.
  • Hips circumference: Stand with your feet together, and measure the widest part of your hips, ensuring the tape stays level and doesn’t droop at the back.
  • Sleeve length: Starting at the shoulder tip where you took the shoulder width measurement, extend the tape down along the outer arm to the elbow and finally to just below the wrist bone.
  • Arm circumference: Measure the fullest part of your upper arm, which is located around the midpoint between the shoulder and your elbow. Also, make sure the tape is snug but not too tight.
  • Wrist circumference: Wrap the measuring tape around the wrist, just above the wrist bone, keeping it snug but not constrictive.

Taking Lower Body Measurements

Moving on to the lower body, accurate measurements play a crucial role in the fit and comfort of pants, skirts, and other lower-body garments. Here’s how to take each measurement:

Thigh circumference: Measure around the fullest part of your thigh, usually situated midway between the crotch and the knee. Keep the tape snug but allow for freedom of movement.

Knee circumference: Position the measuring tape around your knee, right over the center of your kneecap. Again, ensure the tape is snug but not constrictive.

Calf circumference: Wrap the measuring tape around the fullest part of your calf, typically around the midpoint between your knee and ankle.

 Ankle circumference: Measure just above your ankle bone, and this time also make sure the tape is snug but not too tight.

Leg length (inseam and outseam): For the inseam, start measuring from the top of the inner thigh down to the bottom of the ankle. For the outseam, measure from the waist (use your natural waist measuring point) down the outside of the leg to the bottom of the ankle.

Leg width (for pants): To determine leg width for proper pants fit, measure the circumference of your leg at the point where it’s the widest when wearing pants. This might vary slightly, depending on the type of pants or personal preference.

Crotch depth (for pants): While sitting on a flat surface (such as a chair or bench), measure the vertical distance from the seated surface to your natural waistline.

Recording and Analyzing Measurements

Now that you’ve taken all your body measurements, it’s crucial to record and interpret the data you’ve collected.

  • Properly notating measurements: Clearly write down each measurement alongside its corresponding body part.
  • Comparing to pre-established size charts: Utilize size guides from various brands or patterns to compare your individual measurements, ensuring the best fit for the particular garment.
  • Identifying specific alterations or changes needed: Determine areas where adjustments may be necessary, such as lengthening or shortening a sleeve or leg or increasing a bust or waist measurement accordingly.
  • Adapting patterns or clothing designs accordingly: Apply your observations and comparisons to make alterations to patterns or designs, ensuring a better fit based on your unique body measurements.

Tips for Accurate and Consistent Body Measurements

Keep these helpful tips in mind when taking and working with body measurements to achieve the most accurate and consistent results.

  • Being consistent with measuring units (inches or centimeters): Choose a unit of measurement and stick to it throughout the process, avoiding potential confusion or errors in readings.
  • Measuring at specific points (following guidelines for each measurement): Always make sure you measure at the correct points on your body, as outlined in each of the guidelines above. This helps ensure accurate and consistent measurements across different body areas.
  • Keeping the tape measure snug but not too tight: While measuring, ensure the tape measure remains snug against your body without digging into the skin or causing discomfort. This will provide the most accurate and comfortable fit for your garments.
  • Taking measurements multiple times for accuracy: Don’t rely on just one measurement for each body part – take the measurement multiple times to ensure accuracy and confirm the correct reading.
  • Regularly re-measuring for consistency and to track changes over time: Your body may change over time due to factors such as aging, weight fluctuations, or fitness training. Regularly re-measuring your body can help you stay updated on these changes and maintain well-fitting clothing.


In conclusion, taking accurate body measurements plays a pivotal role in achieving properly fitted clothing, boosting confidence, and helping you stay on top of changes occurring in your body. Our comprehensive guide on how to do body measurements has provided you with the necessary tools and tips to ensure that you’re able to take these measurements with ease and adapt them to your unique requirements. Now that you’ve learned the importance of accurate body measurements and the step-by-step process to accomplish them, you’re ready for a perfectly tailored wardrobe and a flawless appearance. Learn more about clothing measurements click here.


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Frequently Asked Questions

It is recommended to re-measure your body at least every 6-12 months or whenever you notice significant changes in your weight or body shape.

While it’s possible to take most body measurements alone, having someone assist can greatly improve accuracy and efficiency, particularly when taking measurements of harder-to-reach areas like the back or upper leg.

If your measurements fall between standard sizes, it’s usually best to choose the larger size and make necessary alterations (such as taking in the waist or shortening sleeves) for a better fit. Alternatively, you can opt for custom-made or bespoke clothing designed specifically for your unique measurements.


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